Sohl

At Sohl, we’re building the future of nutrition for Indians and NRIs. Our approach is rooted in tradition, powered by science, and personalized through technology. We understand that nutrition isn’t just about calories or macros. It’s about culture, comfort, and the foods that feel like home. What we do: We create personalized meal plans that align with your health goals, dietary needs, and food preferences without asking you to give up the dishes you love. Whether you're managing a condition, working toward fitness milestones, or simply trying to eat better, Sohl helps you do it your way. How we do it: We combine AI-powered tools with clinical dietitian expertise to deliver a deeply personalized experience: - Snap a photo to log meals instantly using AI - Upload grocery receipts to automatically build your pantry - Track what’s in stock, what’s running low, and what to cook next - Collaborate with expert dietitians to refine and adjust your plan - Get culturally-aware guidance inspired by real Indian kitchens - from everyday dishes to leftovers and festive meals Why we do it: Most nutrition platforms overlook the personal and cultural meaning of food. We believe that good health should never come at the cost of your identity. That’s why we are bridging the gap between science and soul, giving every "Sohl" a plan that feels personal, effective, and proudly rooted in tradition. While our current focus is Indian cuisine, our vision is global. We aim to celebrate every culture’s food story and build a world where nutrition feels like home—no matter where you are.

Sohl is designed for health-conscious Indians and NRIs aged 18 and above who seek culturally relevant, personalized meal planning. Our core users include young professionals, fitness enthusiasts, new parents, and international students learning to cook and care for themselves away from home. We support individuals managing conditions like PCOS, thyroid issues, or prediabetes, as well as those simply aiming to eat better without giving up the comfort of traditional foods. Our users care about staying healthy, minimizing food waste, and saving time — all while enjoying meals that feel familiar and fulfilling. They’re digitally savvy and open to using technology and expert support to improve their nutrition, build better habits, and feel more in control of their health.